Kerala Ayurveda Retreat Package: 7 Days Kovalam

What we work through with you

1. Your dates and priorities

   Tell us when you want to visit Kovalam Coast, Kerala, who is travelling and what you would change in the outline below.

2. The route and pace

   We discuss the 7D / 6N starting itinerary, your preferred stays and how much you want to fit in. Any changes depend on availability and are agreed in your written plan.

3. Your written quote

   Review the final arrangements, total price, inclusions and payment and cancellation terms before booking. An enquiry does not reserve this trip.

The route we start from

These are the stages published for this trip. A stage can cover part of a day or several days; it is not a separate travel day.

1. Stage 01

   Arrive & Consult

   Arrive on the Kovalam coast and meet the physician, which is the part that makes this different from a spa. A proper consultation establishes your constitution and any current imbalance, and the protocol for the week is written from that rather than chosen from a menu. A light evening meal and an early night.

2. Stage 02

   Protocol Days

   Days 2–6 settle into a rhythm and the rhythm does the work. Each morning is yoga and pranayama before breakfast, then the day's treatments: daily abhyanga, a synchronised warm-oil massage by two therapists, with two shirodhara sessions across the week where oil is poured in a continuous stream across the forehead. Meals are sattvic, vegetarian and prepared to your protocol rather than a buffet. Afternoons are rest, which is prescribed rather than optional, and the phone-optional culture of the place makes that far easier than it sounds at home. Most people spend the first two days fighting the pace and the remaining three grateful for it.

3. Stage 03

   The Return

   An exit consultation with the physician, a home-care plan covering diet, routine and any preparations to continue with, and the flight home. Six nights, a nervous system returned to something like factory settings, and a sleep pattern that will hold for months if you let it.

What this trip lists

Use these inclusions and exclusions when reviewing your quote. The displayed price starts from ₹34,999 per person; your written quote confirms the total for your dates and arrangements.

Read this trip’s booking terms →